Ways to increase potency

Some foods have special substances that can increase the sexual activity by stimulating the production of testosterone which lead to an increase in sexual desire. The foods you eat determine the way you feel. Foods high in omega 3 fatty acids such as herrings or salmon are ideal, because they stimulate the nervous system. Multivitamins and minerals are also indicated.

A cup of coffee can invigorate and deliver extra energy. The beneficial effects of caffeine (if consumed in moderation) on the entire body are known for long time. The same effect seems to have chocolate- it also can create a state similar to the prelude. Honey is used for a long time as cure for erectile dysfunction or sterility. Pineapple, tomatoes and garlic are also used in various treatments for erectile dysfunction; they increase sexual desire and improve blood circulation. Garlic causes the release of nitric oxide in the blood, and such as the drug Viagra, which increase the blood flow and improves erections. Celery is one of the best known and effective aphrodisiac and can prevent many sexual problems, including erectile dysfunction. Celery root juice is also very refreshing.

Inflammation of the prostate reduces the ability to have erections. That is why, foods like pumpkin seeds and whole grains are recommended for diminishing the tendency of inflammation. Zinc mostly determines fertility and also the potency in the long term. Practically, the quantity of zinc in the body has a decisive role in sperm production. Foods rich in this mineral are: beef, turkey, oysters and beans.

Pomegranate juice contains antioxidants and has been shown to bring many benefits to the body, including lowering the risk of heart disease or hypertension. According to some studies pomegranate juice has a beneficial role in the treatment of erectile dysfunction.

Before Viagra and other erectile dysfunction drugs become available, doctors sometimes prescribe a derivative of a plant called Yohimba. Its derivate is Ginseng and it can stimulate blood flow in the genital area. However, many doctors do not recommend using this plant because it can cause agitation and other health problems. Originally known as the treatment of senility, gingko can also be used as a treatment for erectile dysfunction – especially in cases caused by the use of antidepressants. But the researches made so far do not confirm, neither denies its ability.

And the smell is also very important because it can accelerate blood circulation. Also it seems men react very well to the smell of lavender and pumpkin pie.